How to party but still be healthy
by team nuut
"i rarely go to holiday parties on an empty stomach to avoid over-indulgence. prior to the party, make sure you get in a good workout, both mental (yoga/meditation) and physical (cardio/weights). a post-workout smoothie not only replenishes protein, fat and carbs but satisfies the body nutritionally making overindulgence less likely. filling up on healthy, whole foods and drinking plenty or water are always important as well on party days."
"I try to drink tons of water, no more than one drink per party, and focus on protein!"