your day begins and ends with some version of your wellness and beauty routine, so investing in your regimen is an investment in yourself. 

 

self-care is different for everyone; there isn't a perfect or correct way to do it. cleopatra took baths of milk and honey, mary queen of scots soaked in red wine, aphrodite in seaweed and marie antoinette in herbs.

 

health, happiness, beauty, confidence, laughter, and love are all benefits of daily self-care. how you take care of yourself is personal. think about what you need to be your best self and put a plan in place. 

1. drink water on waking

2. replace one meal a day with nuut

3. do some planks

4. move for at least 30 minutes a day

5. confront your negativity—on paper

6. create a vision board

7. watch the sunrise or sunset

8. get out in the garden

9. light a candle

10. make a nourishing menu for the week

11. take five minutes to decompress every day

12. take an evening salt bath

13. walk in nature

14. meditate

15. sleep in on the weekend

16. watch the clouds

17. unplug from social media

18. get a weekly massage

19. walk thigh deep in the ocean

20. do a weekly face mask

 

take good care of yourself everyday and reap the wellness benefits. to get you on your way, we have designed a special self-care smoothie just for you. 

find your inner queen, shake & sip. (crown optional).