delicious smoothies to blitz and sip in iso

delicious smoothies to blitz and sip in iso

delicious smoothies to blitz and sip in iso.

by team nuut

Want to fill up, feel energised and lose weight by doing almost nothing? A daily nutrient-rich smoothie is just what you need.

And what better time than isolation to take to the kitchen and get messy?

We have compiled some of our absolute favourite nuut recipes that are infused with delicious healthy add-ons, like almonds, avocado and cauliflower, that make sipping a seriously good-for-you drink go down even smoother.

Blitz, blend, sip, and thank us later.



1 sachet nuut (any blend)

1 frozen banana

1 tbsp organic peanut butter

1½ cups of oat or nut milk

80ml cooled espresso

1 tbsp maple syrup

1 tsp chia seeds


Combine in a nutri-bullet and blitz, for a healthy breakfast on-the-go.

Serves 1.



Apart from chocolate, coffee and peanut butter being a fantastic taste trifecta, we add coffee for its magnesium and potassium levels. Studies show they can help the body use insulin that regulate blood sugar levels and reduce cravings for sugary treats and snacks. 



1 sachet nuut

1⁄2 cup frozen blueberries

1⁄2 cup frozen cauliflower

1 tbsp almond butter

1 cup almond milk

1 date, pitted and roughly chopped


Combine all the ingredients in a high-speed blender and blitz until silky-smooth.

Serves 1.



Because every nuut is fortified with over 30% of your daily-recommended vitamin and mineral intake, blueberries provide a powerful hit of antioxidants, and cauliflower is full of fibre.



1 sachet nuut

1 frozen ripe banana (chopped prior to freezing)

1/3 cup frozen strawberries or blueberries

2 tbsp almond butter

1 cup oat or nut milk

1 dash agave nectar 

1 handful spinach 

1/3 cup ice


Place all ingredients in a blender and whizz until smooth. If you prefer a light consistency, add less ice or more almond milk.

Serves 1.



Spinach is jam-packed with glow-getting nutrients needed for healthy skin cells and to help fight skin's ageing process.



1 sachet nuut

1/4 cup almond milk

1 tbsp almond butter

1 tbsp maple syrup

1/2 cup rolled oats

1/2 tsp vanilla extract


The night prior, add all ingredients to the bowl of your blender, stir to combine, and cover and place in fridge overnight. This step isn’t absolutely necessary, but it does make the oats easier to blend for a smoother, creamier result.

When ready to eat, blend on high until oats are properly broken down and a smooth and creamy consistency is achieved.

Transfer the smoothie to a small saucepan set over medium heat and bring to a simmer. If too thick, add an extra splash of almond milk. Transfer to a mug and enjoy.

Serves 1.



Experiment with nut butters, trying sunflower seed butter, peanut butter, or almond. All offer a different and delicious flavour.



1 sachet nuut

1 cup almond milk

1/2 avocado

1 handful kale

2 dates

1/2 tsp vanilla

2 tbsp raw walnuts or hemp seeds 

dash sea salt

dash cinnamon

1 cup ice


Blend everything together until smooth and creamy and add salt and cinnamon to taste.

Serves 1.



Why not? Not only does it add addictive creaminess to a smoothie, avos are super high in protein and potassium, and a great source of fiber and healthy fat.



1 sachet nuut

1 cup frozen cauliflower

1 cup coconut milk

1 tbs organic honey 

2 tbs nut butter

1 frozen banana


Add ingredients to the blender and blitz well.

Serves 1.



Use fresh, frozen or riced cauliflower – whatever is on hand. It’s ideal for texture and thickness and the perfect low-sugar alternative to banana.