journal

changing the way you eat

changing the way you eat

the term 'plant-based' has been thrown around by wellness gurus, health professionals, celebrities, fitness devotees and social media for years now, but in 2023, it is proven to be much...

changing the way you eat

the term 'plant-based' has been thrown around by wellness gurus, health professionals, celebrities, fitness devotees and social media for years now, but in 2023, it is proven to be much...

read more
how to smash your new year resolutions

how to smash your new year resolutions

it's already the middle of january, and if you committed to wellness resolutions this year, we’re wondering - how is it going so far?

how to smash your new year resolutions

it's already the middle of january, and if you committed to wellness resolutions this year, we’re wondering - how is it going so far?

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the wellness trends making waves in 2023

the wellness trends making waves in 2023

with 2023 almost here, it's time to rethink and tweak our wellness regimes. it can be difficult with new fads and products constantly launching and so much advice out there,...

the wellness trends making waves in 2023

with 2023 almost here, it's time to rethink and tweak our wellness regimes. it can be difficult with new fads and products constantly launching and so much advice out there,...

read more
plant power

plant power

because our bodies use proteins from food to build tissues, repair muscles, and make hormones and enzymes, it’s super important to pack as much quality protein into our daily diets...

plant power

because our bodies use proteins from food to build tissues, repair muscles, and make hormones and enzymes, it’s super important to pack as much quality protein into our daily diets...

read more
how to lose weight without diet or exercise

how to lose weight without diet or exercise

want to shed kilos without adopting a fad diet or spending every waking moment at the gym? 

how to lose weight without diet or exercise

want to shed kilos without adopting a fad diet or spending every waking moment at the gym? 

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how to eat mindfully

how to eat mindfully

it’s not easy to change a lifetime of eating habits, but mindfulness can help with transformative results like better digestion, less bloating and encouraging more nutritious food choices. It can also...

how to eat mindfully

it’s not easy to change a lifetime of eating habits, but mindfulness can help with transformative results like better digestion, less bloating and encouraging more nutritious food choices. It can also...

read more
6 science-backed ways to take better care of yourself

6 science-backed ways to take better care of yo...

we read a lot about self-care, and most of us think we know what wellness should look like and what we require to thrive. 

6 science-backed ways to take better care of yo...

we read a lot about self-care, and most of us think we know what wellness should look like and what we require to thrive. 

read more
nothing feels as good as a tax refund like a nuut

nothing feels as good as a tax refund like a nuut

with the end of the financial year nearly here, higher workloads and tighter deadlines are starting to take their toll.  

nothing feels as good as a tax refund like a nuut

with the end of the financial year nearly here, higher workloads and tighter deadlines are starting to take their toll.  

read more