tofu + broccoli salad
by team nuut
Ingredients:
75g tofu – cubed
1 cup broccoli – chopped
1 cup leafy greens
1/4 cup parmesan cheese
1/4 cup red onion – sliced
1 x garlic clove
6 x almonds – chopped and roasted
1 tsp lemon juice
1 tsp EVOO
Salt and pepper to taste
What to do:
1. Heat a fry pan over medium heat with low cal spray oil. Season tofu with salt and pepper. Add tofu to the pan and sear on each side until golden brown, about 3 minutes per side. Set aside.
2. In the same pan fry onion and garlic for 2-3 minutes. Add broccoli and cook for 5-7 minutes until softened and browned.
3. In a large bowl combine greens, broccoli mix and tofu.
4. Serve with parmesan, chopped almonds, lemon juice, EVOO, salt and pepper.
macros: 3g carbohydrates / 38g protein / 32g fat
serves 1 / 474 calories