nuut makes the world’s most popular intermittent fasting style, 5:2, even easier with our 14-day fasting plan that makes weekly weight loss simple with daily nuuts and seriously delicious meals.
made popular by dr michael mosley, author of the fast diet, 5:2 is a part-time style of intermittent fasting that focuses more on when you eat rather than what you eat. studies show that taking a break from eating allows the body to shift from feasting to fasting mode, which supports the proper functioning of insulin and glucose, and promotes healthy body weight and insulin sensitivity.
the nuut meal plan follows this famous method - simply consume 2,000 calories three days a week, then on two days, slash your intake to around 700 – 800 calories for incredible benefits -
easy weekly weight loss / tons of energy / no more bloating / deep sleep