nuut makes intermittent fasting super easy with our new 14 day intermittent fasting meal plan that dives deep into the science of fasting with delicious, nutrient-rich meals for fast and long-lasting results.
the nuut intermittent fasting plan follows the 16:8 method, which involves fasting for 16 hours and eating three meals within 8 hours. it starts gently with one day of fasting followed by a regular eating day. the rest of the week is split into days of fasting and normal eating (i.e. two days on, one day off). each week includes a variety of simple, delicious recipes which maximise your fasting results.
eat fewer calories at boost your metabolism for effective fat burning / improved body composition / regulated blood sugar / stronger immune system
duration: 14 days