journal

plant power

plant power

because our bodies use proteins from food to build tissues, repair muscles, and make hormones and enzymes, it’s super important to pack as much quality protein into our daily diets...

plant power

because our bodies use proteins from food to build tissues, repair muscles, and make hormones and enzymes, it’s super important to pack as much quality protein into our daily diets...

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garlic tofu + sesame slaw

garlic tofu + sesame slaw

unsure what to do with tofu? we can help you with that….

garlic tofu + sesame slaw

unsure what to do with tofu? we can help you with that….

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granola

granola

nibble when you’re peckish, add milk and eat for breakfast, or top with creamy yogurt and call it dessert.

granola

nibble when you’re peckish, add milk and eat for breakfast, or top with creamy yogurt and call it dessert.

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what you need to know before trying intermittent fasting

what you need to know before trying intermitten...

intermittent fasting is one of the most popular eating styles globally – and for good reason. a sustainable, balanced approach to eating, if includes regular, short-term fasts that offer transformative benefits like...

what you need to know before trying intermitten...

intermittent fasting is one of the most popular eating styles globally – and for good reason. a sustainable, balanced approach to eating, if includes regular, short-term fasts that offer transformative benefits like...

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banana bread

banana bread

imagine if banana bread was low-cal and super healthy? turns out, it can be.

banana bread

imagine if banana bread was low-cal and super healthy? turns out, it can be.

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green curry

green curry

so, what’s for dinner? here is an easy asian-inspired dish that is as delicious as it is nourishing.

green curry

so, what’s for dinner? here is an easy asian-inspired dish that is as delicious as it is nourishing.

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decoding science’s most important diets – which one is for you?

decoding science’s most important diets – which...

as you scroll through your instagram feed, you'll likely see people touting the incredible new diet that is changing their lives - more energy! better sleep! quick weight loss! while...

decoding science’s most important diets – which...

as you scroll through your instagram feed, you'll likely see people touting the incredible new diet that is changing their lives - more energy! better sleep! quick weight loss! while...

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how to beat the bloat (& quash other annoying diet symptoms)

how to beat the bloat (& quash other annoying d...

low energy, can't sleep, and so bloated you can't see your toes? minor health issues can be anything but, especially when you’re tired, fatigued and feel heavy. for those in...

how to beat the bloat (& quash other annoying d...

low energy, can't sleep, and so bloated you can't see your toes? minor health issues can be anything but, especially when you’re tired, fatigued and feel heavy. for those in...

read more