journal

the wellness trends making waves in 2023

the wellness trends making waves in 2023

with 2023 almost here, it's time to rethink and tweak our wellness regimes. it can be difficult with new fads and products constantly launching and so much advice out there,...

the wellness trends making waves in 2023

with 2023 almost here, it's time to rethink and tweak our wellness regimes. it can be difficult with new fads and products constantly launching and so much advice out there,...

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nine perfect gifts – that keep on giving

nine perfect gifts – that keep on giving

when it comes to gifting our favourite wellness warrior, choosing from the enormous array of options can be stressful - which feels very counterproductive. so we've taken away the stress...

nine perfect gifts – that keep on giving

when it comes to gifting our favourite wellness warrior, choosing from the enormous array of options can be stressful - which feels very counterproductive. so we've taken away the stress...

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how to party but still be healthy

how to party but still be healthy

now december is tough when mince pies are in abundance, your social calendar is packed with alcohol-fuelled christmas parties and the finale promises to be a feast laden with meat,...

how to party but still be healthy

now december is tough when mince pies are in abundance, your social calendar is packed with alcohol-fuelled christmas parties and the finale promises to be a feast laden with meat,...

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soba noodles with edamame & miso

soba noodles with edamame & miso

Soba Noodles with Edamame & Miso by team nuut Ingredients:½ cup frozen shelled edamame 3 ounces uncooked soba noodles ½ cup sliced snow peas – thinly sliced vertically 1 tbsp...

soba noodles with edamame & miso

Soba Noodles with Edamame & Miso by team nuut Ingredients:½ cup frozen shelled edamame 3 ounces uncooked soba noodles ½ cup sliced snow peas – thinly sliced vertically 1 tbsp...

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chocolate coconut pudding

chocolate coconut pudding

Chocolate coconut pudding by team nuut Ingredients:1 nuut sachet (53 g) 2 avocados 2 cups coconut milk 3 tbsp agave 2 tsp vanilla extract Coconut flakes Almonds – chopped Cacao...

chocolate coconut pudding

Chocolate coconut pudding by team nuut Ingredients:1 nuut sachet (53 g) 2 avocados 2 cups coconut milk 3 tbsp agave 2 tsp vanilla extract Coconut flakes Almonds – chopped Cacao...

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plant power

plant power

because our bodies use proteins from food to build tissues, repair muscles, and make hormones and enzymes, it’s super important to pack as much quality protein into our daily diets...

plant power

because our bodies use proteins from food to build tissues, repair muscles, and make hormones and enzymes, it’s super important to pack as much quality protein into our daily diets...

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garlic tofu + sesame slaw

garlic tofu + sesame slaw

unsure what to do with tofu? we can help you with that….

garlic tofu + sesame slaw

unsure what to do with tofu? we can help you with that….

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granola

granola

nibble when you’re peckish, add milk and eat for breakfast, or top with creamy yogurt and call it dessert.

granola

nibble when you’re peckish, add milk and eat for breakfast, or top with creamy yogurt and call it dessert.

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